How Is Life Review Therapy a Way to Bring Transformation?

Sharing memories take you on an adventurous journey that helps you relive the moments of past. The idea of sharing memories has now become a therapy to treat concerns such as depression, anxiety, and loneliness. Life review therapy is a way to achieve a sense of peace or empowerment about one’s life. It is often confused by the term reminiscence therapy which is slightly different from it. On one hand, people describe a memory while on the other hand people tell what that memory means to them.

This therapy may not be for everyone but helps a certain group of people to look back into their lives with a different perspective. There is no particular theme for the therapy but it usually revolves around childhood, education, friendship, parenthood, working years etc. You may be asked to bring souvenirs including music, photos, letters, possessions, or even family trees that can help you sketch your story with each minute detail and embellishment.

Life review therapy can be done for various purposes such as therapeutic, educational, and informational. Talking about therapeutic, it is useful for the people to dig deeper into their lives and discover the hidden purpose. Older adults suffering from diseases like Dementia, Alzheimer, depression, anxiety or those diagnosed with a terminal condition and are facing the pain of the loss of loved one can be benefited by this therapy. Secondly, Educational purpose; students these days are asked to talk to their parents and grandparents about their past life and experiences that have taught them various lessons in life for a better understanding. Lastly, informational purpose; sharing memories help to carry forward the family traditions and culture to the coming generations.

Life review therapy is related to ego integrity and despair. Some studies revealed that life review interventions promoted ego integrity and enhanced psychological well-being in older people. These studies showed that life review improved personal meaning, increased life satisfaction, increased self-esteem, and promote adaptation of older people. In addition, studies also revealed that life review interventions prevented despair in older people.

On the contrary, people who have had a miserable past may have ill effects of this therapy as it may bring back all the bad memories associated with one’s life and take them on to a painful trip. There is a platform that has been working for the well-being of older adults by treating them through Life review therapy which they keep conducting on a regular basis individually or in the groups. The advantage of having a group therapy is that you feel light sharing your memories and become strong after listening to other people who might have an entirely different experience. Seniors who would love to share their life experience can do that as well. Because each person has got a story to tell that can empower not only himself but also the person listening to it.

LifeBio is a platform that captures life stories and helps people publish biographies using an online system and journals. Reminiscence therapy is one way they help older adults to stay happy in their life.

4 Actions Home Health Leaders Should Take

When you become the owner, manager or administrator of a home health agency people look up to you for leadership, to clarify, and guide them in the right direction, even if they don’t ask for it they do want it. When I was thrust into a leadership position a few years back, I kept looking for someone who could guide me and show me “the ropes.” I started reading as many leadership books that I could get my hands on. However, what helped me the most was watching leaders and mentors such as Oprah, Tony Robbins, Les Brown, and a bunch of unknown leaders in various professions in action. YouTube is great for having easy access to top leaders in the world.

I found that it was hard to find a person in a leadership position who would take the time to show me the ropes. Huh! I had to learn the hard way through many trials and errors. I finally understood that in some industries there is no emphasis on the concept of mentoring and coaching the” newbies”. You are on your own, especially if you need help in the home health industry.

So many home health agencies are in need of having an experienced director of clinical services on board, that they are now hiring nurses with no experience in home health that can jeopardize the success of the agency. Having the right person and processes in place is crucial to meet the state and federal requirements. Thus, having someone with great leadership skills, experience and knowledge is becoming ever more important in the home health industry.

What about Homecare (Personal care) Agencies?

While homecare agencies are not required to have a Director of Clinical Services, the Manager still need have specific qualifications required by the state regulations.

As a first-time Administrator, Manager, Owner, or Director of Clinical Services, here are a few strategies that any leader can use to be successful.

1. Be a first-class Listener

To be a good listener you must be present. This means to be physically or mentally focused on what is being said and not being distracted by everything that is happening around you. Being a good listener will make you more appreciative of what the other person has to say. You will be more effective in problem solving. Listening to your staff may take a lot of practice, consistency, and effort on your behalf, especially if you don’t agree with what that person has to say. We must remind ourselves of the benefits to listening more than talking. We must not judge the employee who is speaking, and look at the situation from their point of view.

2. Be a Better Communicator

Being a leader who can successfully communicate will be key to your success. Great communication skills should be a required for all agency owners, managers, or administrators. This is one skill that will vastly improve over time with practice.

3. Have a Vision For Your Agency

A great leader should have a clear and exciting vision for the future of their agency. This vision should be clear to everyone working for your agency, your clients, and business associates. What are your goals for the agency? Share those goals with people who matter and can help your goals manifest.

4. Find a Great Leader to Emulate

As I mentioned before, when I first started out on my journey as a leader, I was looking for someone who would serve as a role model and good leader. Of course, there wasn’t anyone in the home health or healthcare industry for me to emulate. Who do you know that is a successful leader as a home health administrator, owner, or manager? Good question huh! Since our choices are very limited, we have to emulate people from other industries to guide us to success and prosperity.

A leader that can demonstrate their commitment to being persistent, honest, take risks, and discover ways to develop creative solutions will be successful in growing a very profitable business.

Being a great leader will not happen overnight but by simply doing these 4 things you can start to learn a lot about yourself and what good leaders do to be successful. You’ll find what works well for you and what else you need to learn to continue your growth as a great leader. If you enjoyed reading about leadership, then let me encourage you to check out the different online leadership programs on this site.

Is Private Care The Answer For Your Parents?

As you’ve gotten older, you have probably spent a good bit of time noticing how things have radically changed from when you were a kid, and this most certainly includes your parents. Unfortunately, for some of us, the changes that come with the passage of time have made things harder for your parents, and now you have to start thinking about private care as a way to help them cope.

The toughest part of life is the ‘getting older’ part. You hear it all the time in movies, TV, and in music, but until you experience it, you never quite get what it’s all about. When it comes to your parents being slowed down by getting older, it’s hard to watch. Maybe you notice the grey hair coming in a bit more, Their dexterity isn’t what it used to be, and they may even be dealing with debilitating physical & mental illness. No matter how grown-up you are, seeing your parents have a hard time makes you feel like a your five years old all over again.

So, you’ve started thinking about private care for your folks, but is it the right call to make? Well, there’s quite a bit to consider:

Dealing with Strangers – You know your parents well. Are they good with new people coming into their space? Would they bristle at having a stranger get involved in their daily activities? Great private care services work with families to make sure any transitions are as seamless as possible.

Specific Needs – When you go over to help out, do you do basic things like get their medication lined up for a week or two? Do you bring over pre-made meals so that they don’t have to worry about meal prep? These seem like small things, but it can be taxing after a bit. What’s more, if your parents will need more help doing bigger things like bathing & dressing, will you be mentally ready for that?

Maintaining Independence – Is getting to doctor’s appointments or going grocery shopping becoming problematic? If so, you & others might fill the void, but it can make those asking for a ride feel like they’re imposing on their loved ones. Private care can help with this.

Insurance Coverage & Overall Cost – If the option of private care is a viable one, then it makes sense to find out how the numbers will work. It’s not a fun topic to bring up for either the family or the care provider, but the right information can help you make a decision.

Finally, as you consider private care for your parents, it’s important to have them be a part of the process, as well as the rest of the family. Perhaps the main reason that private care becomes a welcome option for many families is that try as they might, their own family can’t keep up with the care they need. It comes off as failure to all parties. On one hand, the elder family members feel like a burden, and kids & siblings feel as though they’ve let down Mom & Dad. Private care ends up being a way bring peace of mind to the whole family.